Erythritol is a zero-calorie artificial sweetener that has become increasingly popular recently due to its sugar-like taste and lack of effect on blood glucose levels.
This artificial sweetener has been embraced by those who are looking for a low-calorie alternative to sugar, and it is widely available for purchase, including on online platforms like Amazon and eBay.
Erythritol is a sugar alcohol that is naturally occurring in some fruits and fermented foods, but it is also produced commercially for use as a sweetener.
It is 60-70% as sweet as sugar and has a clean, sweet taste that makes it a popular choice for those looking to reduce their sugar intake.
Unlike other artificial sweeteners, erythritol does not raise blood glucose levels, which makes it an attractive option for those with diabetes or other health conditions.
However, the recent study linking higher levels of erythritol in the blood to an increased risk of heart attacks, stroke, and other cardiac problems has cast a shadow over its reputation as a sweet solution.
According to the study, individuals with elevated levels of erythritol in their bloodstream had a higher likelihood of cardiac problems, but the results are still preliminary and limited to people with underlying medical conditions.
While the FDA approved erythritol in 2001 and considers it safe, more research is needed to fully understand its potential health effects.
Health Concerns with Erythritol
Erythritol, a popular zero-calorie artificial sweetener, has been linked to an elevated risk of heart attacks, stroke, and other cardiac problems in a recent study.
The study shows a correlation between higher levels of erythritol in the blood and an increased risk of cardiac problems, but the results are still preliminary and limited to people with underlying medical conditions.
This new research raises red flags about the potential health effects of erythritol, and it is important to approach its use with caution.
The mechanism behind this increased risk is thought to be the activation of platelets, which can cause the blood to clot and lead to downstream problems.
Despite the FDA’s approval of erythritol in 2001 and its consideration as safe, more research is needed to fully understand its potential health effects.
It is also worth noting that the study’s focus on people with underlying medical conditions highlights the importance of seeking the advice of a healthcare professional if you have any concerns about the use of artificial sweeteners, including erythritol.
While the results of the study are concerning, it is important to keep in mind that it is still preliminary and further research is needed to fully understand the risks and benefits of using this sweetener.
Which products contain erythritol?
When it comes to artificial sweeteners, identifying which products contain them can be a challenge. This is particularly true for erythritol, as there is no rule requiring the sweetener to be named on product labels.
This lack of labeling makes it difficult for consumers to know which products contain erythritol and raises important questions about the transparency of product labeling.
Erythritol is often mixed with other sweeteners, including Splenda and Truvia, to bulk up and add a sugary feeling to the sweetener.
|Examples of Products Containing Erythritol
|Sugar-free gum and mints
|Xylitol gum, Sorbitol gum, etc.
|Baked goods and desserts
|Sugar-free cookies, cakes, and other baked goods
|Sweetened beverages and juices
|Diet sodas, sugar-free sports drinks, etc.
|Yogurts and other dairy products
|Low-fat and fat-free yogurts, milk substitutes, etc.
|Sugar-free candies and chocolates
|Sugar-free hard candies, chocolate bars, etc.
|Splenda, Truvia, and other artificial sweeteners
|Keto diet products
|Sugar-free snacks, low-carb desserts, sweetened beverages, etc.
It is important to note that the above information is not exhaustive and that erythitol may be present in other food and beverage products as well.
With the recent study linking erythritol to an increased risk of heart attacks, stroke, and other cardiac problems, it is more important than ever to be aware of what is in the products we consume.
The difficulty in identifying erythritol in products underscores the importance of carefully reading labels and seeking the advice of a healthcare professional if you have any concerns about the use of artificial sweeteners.
With the recent study linking erythritol to an increased risk of heart attacks, stroke, and other cardiac problems, it is crucial to be informed and take steps to protect our health.