Eggs are often considered the perfect food due to their high nutritional value and versatility in the kitchen. In this video, we will look at the benefits of eating eggs every day.
The chicken egg is one of the most nutritious foods available, but not all eggs are created equal. The quality of the egg depends on what the chicken was fed and how it was raised.
In the past, the quality of an egg could be determined by its size, the colour of the eggshell, and the colour of the yolk. However, today, these indicators are not reliable, as chickens can be fed food dyes to alter the colour of their meat and eggs.
The quality of an egg depends largely on the chicken’s diet, and the more the chicken can forage for its food, the better the quality of the egg will be. Chickens that consume a lot of dry grain have lower-quality eggs than chickens that eat insects, grubs, and fresh greens.
On the other hand, soaking or partially sprouting the grain is beneficial for chickens as it improves their digestion and makes B-vitamins, minerals, and trace elements more accessible.
One of the most valuable substances in eggs is choline, which is excellent for brain function and helps break down cholesterol in the liver, especially in the case of a fatty liver.
Another substance, lecithin, has similar benefits. When combined with other sources of protein, such as meat or plant proteins, eggs are one of the best protein sources after breast milk.
The first advantage of egg protein is that it contains all essential amino acids in the ratios the human body needs.
Secondly, the body can easily utilise egg protein, compared to meat, which can be more difficult to digest, especially in people with digestive issues.
Thirdly, the body can use a portion of the protein in food as energy, and the rest as building material for its own protein tissue. The more protein in a food is converted into body protein, the more valuable it is to us. After breast milk, eggs have the highest proportion of protein that will become body protein.
The yolk of an egg is high in fat, but it’s mostly unsaturated and beneficial fats, including omega-3 fatty acids. The yolk is also a good source of vitamins A, D, and E, as well as choline, lecithin, and several minerals. The whites of the eggs are low in fat and high in protein.
Eggs are a good source of low-calorie, high-quality protein and are a good choice for those who are trying to lose weight. The protein in eggs helps you feel full, which can help reduce overall calorie intake.
Eggs are also a good source of vitamins and minerals, including vitamins B12 and D, which are often lacking in the diets of many people. Additionally, eggs are one of the few food sources of vitamin D, which is essential for maintaining strong bones.
Eggs are a nutritious food that can be enjoyed every day. They are a good source of protein, healthy fats, vitamins, and minerals, and they are low in calories.
Whether boiled, fried, or used in a recipe, eggs are a versatile food that can be included in any diet. So go ahead, add eggs to your daily diet, and enjoy the numerous benefits they have to offer.