Can Wearables and Smart Mattresses Improve Your Sleep Quality?
Sleep is a vital aspect of our overall health and well-being, and the importance of adequate, quality sleep cannot be overstated. Yet, many people struggle with it. According to the Centers for Disease Control and Prevention, 35% of Americans report sleeping less than 7 hours a night on average, leading to a lack of quality sleep. This lack of adequate sleep quality can have serious consequences for our physical and mental health, affecting everything from our immune system to our mood and productivity.
The importance of sleep cannot be overstated. During sleep, our bodies work to repair and rejuvenate, helping us to maintain optimal health and functioning.
Adequate sleep is essential for good physical health, as it supports the immune system, promotes healthy brain function, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease.
However, despite the crucial role that sleep plays in our lives, many people struggle with poor sleep quality. Stress, work, and technology are just a few of the many factors that can interfere with our ability to get a good night’s sleep.
This lack of quality sleep can have a negative impact on our overall well-being, affecting our mood, productivity, and even our relationships.
The problem of poor sleep quality is a growing concern, and researchers are working to better understand the causes and potential solutions.
From wearable technologies like the Frenz Band to innovative sleep surfaces like the Anssil mattress, there are a variety of solutions emerging to help people get better sleep.
However, as these technologies continue to evolve and improve, it remains to be seen whether they will be effective and affordable enough to benefit the general population.
Can technology help you get a better night’s sleep?
Frenz Band
The Frenz Band is a wearable technology aimed at improving sleep quality. Developed by Earable Neuroscience, the Frenz Band uses a variety of sensors to measure seven different metrics, including brain waves and facial movements, as the user sleeps.
The headband has bone conduction headphones that play audio content in response to the sensor readings in real-time, including meditations, nature sounds, and music. The inbuilt AI then learns how the user’s brain responds to different types of sounds, in order to figure out what is most likely to help them drift off.
One of the key features of the Frenz Band is its ability to measure brain signals, specifically EEG, or electroencephalogram, signals. These signals are used to monitor brain activity and are a commonly used tool in sleep research.
The Frenz Band can provide a more natural setting for sleep data collection, as it allows users to monitor their sleep in the comfort of their own home. This could be especially beneficial for people with sleep disorders, as it could provide a more convenient and cost-effective alternative to visiting a sleep clinic.
Another advantage of the Frenz Band is its ability to adapt to the user’s needs. The inbuilt AI learns how the user’s brain responds to different types of sounds, allowing it to tailor the audio content to the user’s specific needs. This personalization can help the user fall asleep faster, as the band can play audio content that is most likely to help them relax and drift off.
The Frenz Band also has bone conduction headphones, which sit just above the ears and play audio content without blocking the ear canal. This allows the user to listen to audio content while still being able to hear their surroundings, which can be especially beneficial for people who are light sleepers or who are sensitive to noise.
In terms of results, the company claims that the Frenz Band can help users fall asleep an average of 19 minutes faster than usual. While these results are promising, it’s important to note that more research is needed to fully understand the effectiveness of the Frenz Band and its potential to improve sleep quality.
Anssil Mattress
The Anssil mattress is a unique and innovative solution for people who struggle with sleep quality. Unlike traditional mattresses that use springs or foam for support, the Anssil mattress is supported by 14 million strings that adjust in tension and firmness based on air that’s pumped inside. The mattress also contains sensors that detect the user’s body shape and position as they move throughout the night, and adjusts firmness accordingly.
One of the key benefits of the Anssil mattress is its ability to provide a personalized sleep experience. The sensors detect the user’s body shape and position, and adjust the mattress firmness accordingly. This means that the mattress can provide different levels of support for different sleeping positions, such as a softer level for side sleepers and a firmer level for back sleepers.
The Anssil mattress also includes an integrated smart scale that measures 18 types of data, including BMI and muscle mass. This data is combined with the sleep data collected by the sensors to give the user a score on what’s known as the Anssil Experience Index. The closer the score is to 100 points, the more balanced and quality the user’s life and sleep condition is considered to be.
Another advantage of the Anssil mattress is its ability to improve sleep quality by providing the right level of support. A mattress that is too soft or too firm can cause discomfort and affect the quality of sleep, but the Anssil mattress can adjust to the user’s needs throughout the night.
In terms of price, the Anssil mattress and smart bed system range between $5,000 and $7,000, which may not be affordable for everyone. However, for people who are looking for a high-quality, personalized sleep experience, the Anssil mattress may be worth the investment.
Sleep is a vital aspect of our overall health and well-being, and the importance of adequate, quality sleep cannot be overstated.
The Frenz Band and Anssil mattress are two innovative solutions that aim to improve sleep quality and address the growing concern about poor sleep.
The Frenz Band uses a variety of sensors to measure brain signals and facial movements, and provides a more natural setting for sleep data collection. The inbuilt AI learns how the user’s brain responds to different types of sounds, allowing it to tailor the audio content to the user’s specific needs.
The bone conduction headphones allow the user to listen to audio content while still being able to hear their surroundings.
The Anssil mattress provides a personalized sleep experience by adjusting firmness based on the user’s body shape and position.
The integrated smart scale measures 18 types of data, including BMI and muscle mass, and gives the user a score on the Anssil Experience Index. The mattress provides the right level of support for a high-quality, personalized sleep experience.
While both the Frenz Band and Anssil mattress have the potential to improve sleep quality, more research is needed to fully understand their effectiveness and affordability.
However, for people looking for solutions to improve their sleep, these innovative technologies provide a unique and exciting opportunity to take control of their sleep and improve their overall health and well-being.
