Recipe for a Better Morning: Delicious and Nutritious Overnight Oats

Overnight oats are a quick and easy solution for busy mornings when you want a healthy and delicious breakfast but don’t have the time to prepare it. By combining oats, milk, and other ingredients in a container and letting it sit in the refrigerator overnight, you can wake up to a tasty and nutritious breakfast that is ready to eat.

In this article, we’ll be discussing four delicious overnight oats recipes: PB and J Overnight Oats, Pina Colada Overnight Oats, Banana Bread Overnight Oats, and Strawberry Protein Overnight Oats. These recipes are easy to follow, customizable, and perfect for busy mornings.

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Recipes

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Best Container

The right container is an important factor in making overnight oats. A 16-ounce mason jar with a screw lid is a popular choice as it is airtight, leak-proof, and easy to transport. However, any container with a tight-fitting lid will work.

It’s important to choose a container that is big enough to hold all the ingredients and still have room for stirring. And, for easy cleaning, choose a container that is easy to clean as you’ll be using it multiple times.

Whether you prefer a classic mason jar or a modern container, make sure it is the right size, has a tight-fitting lid, and is easy to clean. With the right container, you can enjoy delicious and nutritious overnight oats every day.

My personal favorite jar for making overnight oats is the Kilner Breakfast Jar Set, available on Amazon. These jars are the perfect size, durable, and have a tight-fitting lid that keeps the oats fresh overnight.

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Overnight oats are a convenient and tasty way to start your day. By combining oats, milk, and other ingredients in a container and letting it sit in the refrigerator overnight, you can have a healthy and filling breakfast ready to eat in the morning.

So, grab a container, try one of our recipes, and enjoy a delicious breakfast!

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Strawberry Protein Overnight Oats recipe:

Ingredients	Quantity
Old-fashioned rolled oats	1/2 cup
Milk of your choice	1/2 cup
Yogurt	1/4 cup
Chia seeds	1 tablespoon
Maple syrup or honey	1 tablespoon
Small diced strawberries	1/4 cup
Protein powder	1 scoop
Sliced almonds	1 tablespoon
Vanilla extract	1/2 teaspoon

Instructions:

1. In a 16-ounce mason jar with a screw lid or a container, add half a cup of old-fashioned rolled oats.
2. Pour in half a cup of your desired milk, followed by a quarter cup of yogurt.
3. Sprinkle in 1 tablespoon of chia seeds, 1 tablespoon of maple syrup or honey, 1/4 cup small diced strawberries, 1 scoop protein powder, and 1 tablespoon sliced almonds.
4. Add in 1/2 teaspoon of vanilla extract.
5. Give everything a stir until well combined.
6. Close the lid of the jar tightly or cover the container with plastic wrap.
7. Place the jar or container in the refrigerator for at least 2 hours, or overnight for best results.
8. In the morning, give the oats a stir. If the mixture is too thick, you can add a splash more milk to thin it out to your desired consistency.

Serve the Strawberry Protein Overnight Oats as is, or add additional toppings such as more diced strawberries, sliced almonds, and a dollop of yogurt for a protein-packed breakfast.

Enjoy your delicious and nutritious Strawberry Protein Overnight Oats, a perfect make-ahead breakfast for a busy morning!

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PB & J Overnight Oats recipe:

Ingredients	Quantity
Old-fashioned rolled oats	1/2 cup
Milk of your choice	1/2 cup
Yogurt	1/4 cup
Chia seeds	1 tablespoon
Maple syrup or honey	1 tablespoon
Almond butter, peanut butter, or other nut butter	2 tablespoons
Raspberry puree or jam	2 tablespoons
Fresh raspberries (optional topping)	–
Chopped pistachios (optional topping)	–

Instructions:

1. In a 16-ounce mason jar or a container with a lid, add 1/2 cup of rolled oats.
2. Add 1/2 cup of your preferred milk to the jar, followed by 1/4 cup of yogurt.
3. Stir in 1 tablespoon of chia seeds and 1 tablespoon of maple syrup or honey.
4. To the bottom of the jar, add 2 tablespoons of raspberry puree or jam.
5. Add 1 portion of already mixed together overnight oats to the jar.
6. On top, add 2 tablespoons of almond butter, peanut butter, or other nut butter and stir everything together.
7. Place a lid on the jar and place it in the refrigerator for at least 2 hours, or overnight for best results.
8. In the morning, give it a stir and enjoy as is or add additional toppings such as fresh raspberries, chopped pistachios, and a drizzle of nut butter.

Enjoy your delicious and classic PB & J(Peanut Butter & Jam) Overnight Oats!

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Pina Colada Overnight Oats recipe:

Ingredients	Quantity
Old-fashioned rolled oats	1/2 cup
Milk of your choice	1/2 cup
Yogurt	1/4 cup
Chia seeds	1 tablespoon
Maple syrup or honey	1 tablespoon
Small diced pineapple	1/4 cup
Unsweetened shredded coconut	1 tablespoon
Vanilla extract	1/2 teaspoon

Instructions:

1. In a 16-ounce mason jar or a container with a lid, add 1/2 cup of rolled oats.
2. Add 1/2 cup of your preferred milk to the jar, followed by 1/4 cup of yogurt.
3. Stir in 1 tablespoon of chia seeds and 1 tablespoon of maple syrup or honey.
4. Add 1/4 cup of small diced pineapple, 1 tablespoon of unsweetened shredded coconut, and 1/2 teaspoon of vanilla extract. Stir everything together until well combined.
5. Place a lid on the jar and place it in the refrigerator for at least 2 hours, or overnight for best results.
6. In the morning, give it a stir and enjoy as is or add additional toppings if desired.

Enjoy your delicious and tropical Pina Colada Overnight Oats!

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Banana Bread Overnight Oats recipe:

Ingredients	Quantity
Old-fashioned rolled oats	1/2 cup
Milk of your choice	1/2 cup
Yogurt	1/4 cup
Chia seeds	1 tablespoon
Maple syrup or honey	1 tablespoon
Mashed banana	1/2
Chopped walnuts	1 tablespoon
Cinnamon	1/2 teaspoon
Vanilla extract	1/2 teaspoon
Ground flax seeds	pinch

Instructions:

1. In a 16-ounce mason jar with a screw lid or a container, add half a cup of old-fashioned rolled oats.
2. Pour in half a cup of your desired milk, followed by a quarter cup of yogurt.
3. Sprinkle in 1 tablespoon of chia seeds, 1 tablespoon of maple syrup or honey, and the mashed half a banana.
4. Add in 1 tablespoon chopped walnuts, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, and a pinch of ground flax seeds.
5. Give everything a stir until well combined.
6. Close the lid of the jar tightly or cover the container with plastic wrap.
7. Place the jar or container in the refrigerator for at least 2 hours, or overnight for best results.
8. In the morning, give the oats a stir. If the mixture is too thick, you can add a splash more milk to thin it out to your desired consistency.

Serve the Banana Bread Overnight Oats as is, or add additional toppings such as sliced banana, more ground flax seeds, and a drizzle of almond butter for a delicious and healthy breakfast.

Enjoy your delicious and comforting Banana Bread Overnight Oats, a perfect make-ahead breakfast for a busy morning!

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These four recipes for overnight oats are a delicious and healthy way to start your day. Whether you’re in the mood for the tropical flavors of Pina Colada, the classic taste of PB & J, the protein-packed Strawberry Protein, or the comforting flavors of Banana Bread, there’s a recipe for everyone.

With simple ingredients, these overnight oats are easy to make and customizable to your personal taste preferences. The combination of oats, milk, yogurt, chia seeds, and maple syrup create a creamy and nutritious breakfast that will keep you full and satisfied until lunch.

Whether you serve them cold or warm, these make-ahead breakfasts are a convenient and tasty option for busy mornings. So go ahead, try one of these recipes and start your day off on the right foot with a delicious and healthy breakfast.